Richmond Massage Therapy | Massage Therapist in Richmond | Va

Relaxation
Mind Body Soul

RICHMOND MASSAGE MENU

Swedish –full body massage that relaxes, improves muscle tone & stimulates circulation. A gentle technique; used to provide relaxation, improve circulation, relieve tension & improve range of motion.

Deep Tissue – a “target” massage that works through muscle tension (layer by layer) reaching the deeper muscles & connective tissues where tension &/or chronic pain may be released. Often used to correct tension or damage from overuse or injury.

Therapeutic – a full body massage using a combination of Richmond Swedish Massage & Deep Tissue techniques. Excellent for ridding the body of tension, releasing tightness & reducing  muscle pain.

Mother’s Massage – New & expectant mothers can take advantage of this “specialty” full body massage. Relax, increase energy & relieve discomfort during & after pregnancy. Benefits are; easing aches & pains, reducing excess fluid retention, increased flexibility, relieve headaches, constipation & heartburn.

Sports – designed for the athletic individual or the weekend warrior, focusing on preventing injury and increasing performance. Excellent during training for athletic events.

Hot Rock – a full body massage using the healing power of stones, hydrotherapy & heat to create the ultimate relaxing experience. Hot stones warm & open the tissues to allow more effective muscle & tissue work.

BENEFITS OF MASSAGE


•    Promotes relaxation in both your mind and your muscles.

•    Releases tension and stress.

•    Improves circulation, blood flow and posture.

•    Massage is 3-5 times more effective in muscle recovery than resting alone.

•    Regular massage cleanses your skin and helps to remove dead cells. It opens the pores and encourages the secretion of the natural oil that aids your skins elasticity resilience.

•    Contributes to healthy sleep which increases your energy level.

•    Lowers blood pressure and reduces your heart rate

•    Promotes the waste-removing lymphatic system to improve your body’s resistance to infection.

•    Stimulates the release of endorphins, your body’s natural painkiller.

•    Massage on a regular basis reduces the level of cortisol in your bloodstream, a stress hormone.

•    Massage helps relieve and prevent soreness and spasms in your muscles.

•    Helps rid your body and muscles of toxins.

•    Increases range of motion.

•    One hour of massage restores your body so much that the health benefits are equivalent to eight hours of sleep.

•    Puts your body in its natural, ideal state so your body may heal itself.